School anxiety: good advice for a good start to the school year

NEWS

  29/08/2023 | Nicolas Bourboin

 

 
Facebook Twitter Mail Imprimer
 

For our little darlings who are going back to school after several months of break, the start of the school year is often synonymous with stress and anxiety... but don't panic, it's completely normal!



Head to the unknown!

Which teacher will I have? Will I be in the same class as my best friend? How will the “grown-ups” behave with me?... So many questions which are undoubtedly going round and round in the head of your child who will take a new step towards the unknown. What seems like a small challenge to us can seem like an insurmountable mountain to him. Hence the importance of finding the right words to help them overcome it and forget their apprehensions.



Take the time to explain to demystify

It is important to demystify this return to school day and explain to your children how it will happen, without being afraid to go into details because they need reference points: “you are going to discover your master or mistress, then he or she she will make the roll call to make sure everyone is present. Then around 10 a.m. at recess you will be able to chat and then play with your friends. You will see the day will pass quickly and this evening you will have lots of things to tell us! ". It is also important to show him that you understand his anxieties by, for example, confiding in him: “you know when I was your age, I also had a lump in my stomach, that’s normal. In first grade, I didn't know anyone in my class but quickly I made lots of friends."



The importance of D-Day

To avoid any additional stress on the big day, the key word is: ORGANIZATION. Wake him up early enough so he can have a good breakfast, shower, get dressed and check his school bag one last time with you! Then, if your schedule allows it, accompany him to his class and take a few minutes to stay with him and chat with his teacher so that the immersion goes smoothly. When leaving, remind him who will come to pick him up and at what time: he needs guidance, don't forget that!



A well-deserved reward...

Finally, to show him your pride and congratulate him on having “overcome” this mountain, plan a small gift that you will give him in the evening when he tells you about his day (a nice diary, a watch, etc.).

  Nicolas Bourboin

 WE RECOMMEND YOU

  > Asbestos found in Action and Hema toys sold throughout France

  > Cathy: a chatbot to fight against school bullying

  > Bullying at school: what can you do to help your child cope?

  > No link between mobile phones and the occurrence of cancer, according to Anses

  > Mental health: women are increasingly vulnerable

 










   
 

Parkinson's disease: a new treatment approved in Japan

 NEWS 

 

 07/03/2026

The Japanese pharmaceutical company Sumitomo Pharma has received authorization to produce and market Amchepry, an experimental treatment for Parkinson's disease based on stem cell transplantation into ...

   
   

Mental health: women are increasingly vulnerable

 NEWS 

 

 04/03/2026

The Ipsos-BVA "Mental Health & QWL 2026" barometer for Qualisocial highlights a persistent gap between women and men regarding mental health in the workplace. According to this survey, conducted in November ...

   
   

Anxiety disorders: a 10-day mental health retreat in Saujon for busy people!

▶ REPLAY

Available to listen

 NEWS 

  

 02/03/2026

Stress, chronic anxiety, exhaustion… these are the ills of our time that require appropriate care. A spa treatment in Saujon (in France), specializing in psychosomatic disorders for over 160 years, is ...

   
   

sample74

▶ REPLAY

Available to listen

   
   

 04/03/2026

Mental health: women are increasingly vulnerable

The Ipsos-BVA "Mental Health & QWL 2026" barometer for Qualisocial highlights a persistent gap between women and men regarding mental health in the workplace. According to

 

 NEWS 

  27/02/2026

Medical software hack: sensitive data leak

Software widely used by general practitioners has been hacked, resulting in the theft of health data belonging to 15 million French citizens. Attackers exploited a technical

 

 NEWS 

  26/02/2026

End of life: MPs adopt the right to assisted dying

In France, the National Assembly has adopted legislation creating a right to assisted dying, a reform that has been debated for years. The bill was approved by 299 votes to

 

 NEWS 

  23/02/2026

Asbestos found in Action and Hema toys sold throughout France

Hema is recalling several children's toys sold in its stores in France after asbestos was detected in a small tube included in some of its creative kits. The alert was issued

 

 PREVENTION 

  23/02/2026

Kidney disease: Take care of your kidneys!

 

 NEWS 

  17/02/2026

A baby saved thanks to prenatal therapy

 

 PREVENTION 

  16/02/2026

Knowing how to diagnose the symptoms of andropause

 

 PREVENTION 

  09/02/2026

Mpox (Monkeypox): Launch of the Vaccination Campaign in Réunion

 

 PREVENTION 

  04/02/2026

Vaping: ANSES warns of the long-term risks of electronic cigarettes



   

Contenus sponsorisés


 26/05/2025

Cardiovascular health: Improve prevention!

Cardiovascular diseases remain the leading cause of death worldwide, representing a significant public health challenge. An alarming reality A recent study by Public Hea

 

 PREVENTION 

  19/05/2025

Melanoma: Concrete Initiatives in Care

 

 PREVENTION 

  03/03/2025

Meningitis: a large-scale vaccination campaign in the Rennes metropolitan area

The Regional Health Agency (ARS) of Brittany has announced a large-scale vaccination campaign for 100,000 young people aged 15 to 24 in the Rennes metropolitan area following

 

 PREVENTION 

  04/02/2025

COPD: The importance of early diagnosis!

COPD, a chronic respiratory disease that remains largely unknown, is claiming more and more victims. Early diagnosis, a major challenge, was highlighted at the 29th French-Language

 

 PREVENTION 

  03/02/2025

Colorectal cancer: The ARC Foundation breaks the taboos!

 

 PREVENTION 

  21/01/2025

Eye problems: Take care of your eyes today!

 

 PREVENTION 

  30/12/2024

Bacterial meningitis: expanded vaccination from January 1, 2025

 

 PREVENTION 

  28/10/2024

Prostate cancer: innovative treatments and diagnostics!

 

 PREVENTION 

  16/10/2024

The air in our homes: a ticking time bomb for our health!



   


     
     







 
     
     
 
 

NOS RADIOS

 

SERVICES

 

THEMATIQUES

 

OUTILS

 

Radio Public Santé
Public Santé Seniors
Public Santé Détente
Public Santé Loisirs & Sports
Public Santé Famille
Public Santé Sexo
Public Santé Nutri-Conso
Public Health Radio
Bien-être Animal
Replay News
Replay News Eco
Replay News Story

 

Frequencies
Replay
Programs
Find
Contact us
Health news
Webradios
Seasonal Diseases

 

Beauty
Nutrition
Family
Hobbies
Prevention
Psychology
Research
Treatments
Sport
Administrative & social
Litterature
Sexology
Animal health

 

Flux RSS
Facebook
X (Twitter)
Linkedin
Newsletters
Services
Journalists
Technical
Press

 

 
 

Rights of reproduction and distribution reserved © Control Channel 2006-2026
Strictly personal use. The user of the site acknowledges having read the usage rights license,
in accept and respect its provisions.

Mentions légales | Conditions générales d'utilisation | Politique de protection des données personnelles | Politique relative aux cookies