The fat that gradually builds up in the belly can be the trigger for various diseases (diabetes, cardiovascular diseases, fatty liver disease, cancer, etc.) and accelerate aging. How to dislodge it?
Implementing a dietary change
In her book “I want to lose belly fat”, Dr. Martine Cotinat, gastroenterologist, addresses the amount of fat that can be stored in the abdominal area. A dietary change must then be implemented to regain optimal health.
Cook specifically for this moment
But why only change dinner? Not only because the human body stores calories more easily in the evening, but also quite simply because dinner is a meal more often eaten at home, so it is easier to cook specifically for this moment.
Recipes to feed your bacteria
It is an alternative that is easier to manage and less psychologically costly than a traditional diet. You will discover which animal protein to favor? What to drink in the evening to help the body eliminate? What are the preferred oils? Which cooking options to use as well as 15 recipes to feed your bacteria.
A 3-week program that’s easy to set up
A gastroenterologist with a passion for nutrition for 40 years, she also draws on her numerous consultations and questions from patients. This practical workbook offers a three-week program, easy to set up, particularly because it only impacts one meal during the day.
Read: I want to lose belly fat by Dr Martine Cotinat published by Thierry Souccar.
 Didier Galibert
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22/05/2023 | 
