Our modern, sedentary society has reduced our ability to move. It has standardized our movements throughout the day, consciously or unconsciously.
Rethink your position in all situations
In her book “Move your body better” Katy Bowman clearly offers simple actions that will lead you to rethink your position everywhere and in all situations. Everyone knows that we need to move more, but few people know how to move better, how to get each part of our body moving and how to make it easier and easier over time.
Take care of your hips and muscles
This guide suggests going over the basics of daily movement, one part of the body after another. You will learn how to change the way you walk to have calmer feet and knees, take care of your hips and muscles by sitting differently.
Improve mobility of important parts of the body
But also how to adjust the tilt of your pelvis to strengthen your pelvic floor and your glutes, stand up in a way that protects your feet and lower back, change your position during sleep to wake up in great shape. For athletes and non-athletes alike, this book offers precision exercises to improve the mobility of important parts of the body.
Read: Move your body better by Katy Bowman published by Thierry Souccar.
 Didier Galibert
|
20/11/2023 | 
