Well before the current craze for low GI foods, the online media LaNutrition published in 2011 a guide bringing together the glycemic index, the glycemic load and the nutritional values ??of several hundred daily foods.
A guide that has become a reference
Because numerous studies have been published on GI since then, the LaNutrition team of scientific journalists and dietitians is today publishing a new edition of this guide which has become a reference.
Manufacturers do not display the GI on the packaging
It is scientifically proven: to control your blood sugar, you must choose foods with a low glycemic index. But manufacturers do not display the GI of their products on the packaging... So how can you identify low GI foods?
Know the glycemic index of 700 foods
This unique guide lists the glycemic index of 700 common foods with, for each of them, the glycemic load, the nutritional values ??per 100g including calories, proteins, lipids, carbohydrates but also saturated fats and fibers.
A valuable and essential tool
This book is a valuable and essential tool for those who wish to lose weight, control diabetes or simply improve their overall health.
Read: GI Guide published by Thierry Souccar
 Didier Galibert
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20/07/2023 | 
